Welcome to The Heart Lady podcast, where at the heart of the matter thoughts shape our reality. Our thoughts are a remarkable human superpower, and they can be your worst nightmare or help you heal, prevent illness, land that dream job, have better relationships, and manage stress.
The focus of the Heart Lady Podcast is on healing unresolved trauma and grief through the power of our thoughts and our place in nature. My goal is to guide you in discovering the profound truth about how thoughts and emotions, especially those connected to stored trauma, and quietly influence our lives beyond our awareness.
Trauma is not just a memory; it is a dysregulated survival response locked in the body keeping the nervous system in fight or flight mode. When left unresolved, it can shape our decisions and relationships. With deeper awareness, we can begin restoring self-possession, balance, and well-being.
Through evidence-based insights, personal experiences, and guided practices, The Heart Lady Podcast provides practical tools for calming the nervous system, reshaping limiting beliefs, and healing unresolved trauma and grief. Ultimately, you will become aware of your deeper intelligence and realize that you are not just a part of nature; rather, you embody nature itself, including its healing and regenerative capacity.
* For SUMMER Months New episodes will be released bi-weekly and we will return to weekly shows in the Fall. We will continue to add HEART NOTES to deepen understanding and support your journey as the series unfolds. Listen, rate, follow, subscribe and share on Spotify or Apple Podcast.
* IMPORTANT TO NOTE: This podcast follows a continuing series format, with each episode exploring a different aspect of the theme of mind over matter.
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