Our Feelings Change When We Know More

Traumatic experiences are stored in our bodies, potentially leading to chaos and illness.

https://neurosciencenews.com/body-trauma-inflammation-28620/ 

What we think dictates how we feel and, accordingly, produces outcomes for us, body, mind, and soul. The reverse is also true... what we feel affects what we think. One way to understand this dynamic is how the placebo effect works. Check out these studies:

https://www.ncbi.nlm.nih.gov/books/NBK513296/

https://www.psychologytoday.com/us/blog/communications-that-matter/202405/does-mind-over-matter-really-matter

Great news! Meditation helps to grow good brain matter and makes more room for positive memories. Check it out links below:

https://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/

https://www.weforum.org/stories/2019/04/neuroscience-meditation-ageing-brain-younger-habit/

Here are some popular types of meditation practices you can look up:

• mindfulness meditation
• spiritual meditation
• zen meditation (Zazen)  
• vipassana meditation
• focused meditation
• mantra meditation
• transcendental meditation
• loving-kindness meditation
• visualization meditation

Mental techniques for managing disease, pain and perhaps extending or even saving your life:

https://news.stanford.edu/stories/2024/05/james-doty-on-the-neuroscience-of-manifestation

https://www.hopkinsmedicine.org/health/wellness-and-prevention/imagery

Your soul or psyche is the entity that communicates with you through nonverbal, symbolic dream messages each night. It is important to learn about how to translate this the language of dreams because these are messages from you to you. 

https://www.scientificamerican.com/article/the-science-behind-dreaming/