Our Feelings Change When We Know More

Traumatic experiences are stored in our bodies, potentially leading to chaos and illness.

What we think dictates what we feel and, accordingly, produces outcomes for us, body, mind, and soul.

The Placebo Effect is well studied tool:

Great news! Meditation helps to grow good brain matter, and makes more room for positive memories. Check it out links below:

Mental techniques for managing disease, pain and perhaps extending or saving your life:

Your soul or psyche is the entity that communicates with you through nonverbal, symbolic dream messages each night. They're messages from you to you.

SPECIFIC TYPES OF MEDITATION:

Mindfulness Meditation: Paying attention to the present moment without judgment.

Mantra Meditation: Repeating a word or phrase to quiet the mind.

Transcendental Meditation (TM): A specific, technique-based mantra practice.

Visualization Meditation: Using mental images to relax or achieve a goal.

Guided Mediation: Following the verbal instructions of a teacher or app.

Vipassana Medication: An ancient technique focused on gaining insight into the nature of reality by observing bodily sensations.

Zazen: A form of meditation originating in Zen Buddhism.