What we think dictates what we feel and, accordingly, produces outcomes for us, body, mind, and soul...
https://iep.utm.edu/dualism-and-mind
Great news! Meditation helps to grow good brain matter, making more room for positive memories. Check it out links below:
https://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/
https://www.weforum.org/stories/2019/04/neuroscience-meditation-ageing-brain-younger-habit/
Techniques For Managing Disease and Pain:
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