Breaking Free – The Power of Thought Over Emotion. Learn how your thoughts can shift negative emotions by understanding the body’s three brains—head, heart, and gut. I also share the purpose of this podcast and a bit about myself.
We will explore thoughts, their electrical and chemical nature, and how they influence every part of our bodies. Learn how to shift your brain chemistry consciously to enhance well-being and even reshape your reality. I’ll also introduce a powerful thinking strategy to help you manage negative thoughts and emotions that will be essential as we dive deeper into resolving the impact of stored memories.
Meditation as a powerful thinking strategy to obtain a state of tranquility and comfort. Beyond its soothing effects, meditation allows us to access the universe of our psyches, enabling profound self-awareness. I’ll share how meditation positively impacts the brain, body, and spirit—and back it up with key scientific research.
The human brain is the most complicated organ and abstract thing in the known cosmos. Why? Because it literally creates reality. I’ll reveal where memories are stored and how the conscious, subconscious, and unconscious minds influence your life, often without you knowing it. Through real-life stories, you’ll discover how past experiences still strongly influence your present. Most importantly, I’ll guide you through an exercise to help you reconnect with your earliest awareness—and move forward again into your life with clarity and hope.
Coming Soon
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