In this introduction episode, I will discuss the power of our thoughts over emotions and explain how the human body's three brains found in the mind, heart, and gut, communicate and collaborate to secure our survival and safety while also providing us with the best opportunities for our personal growth. I included some of my personal experiences and professional background.
In this episode, we'll focus on our thoughts, their electrical and chemical properties, and how they affect every part of our being. I'll also provide a powerful thinking strategy to help you handle negative thoughts and emotions, which will be critical as we delve deeper into resolving the impact of stored memories.
Learn how to stream your mind with meditation. With its relaxing effects, we can access the universe of our psyches and gain profound self-awareness. Additionally, you will learn how to change your brain chemistry to enhance your well-being and even transform your reality. I’ll share how a particular blend of meditation techniques positively impacts the brain, body, and psyche—and back it up with key scientific research.
The human brain is the most complicated organ and abstract thing in the known cosmos. Why? Because it literally creates reality. In this episode I’ll tell you where your memories are stored and how the conscious, subconscious, and unconscious minds influence your life, often without you knowing it. Through real-life stories, you’ll discover how past experiences still strongly influence your present. In this episode, I will guide you through an exercise that will reconnect you with your first memory, allowing you to move forward in your life with greater clarity and optimism.
Coming Soon
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